Sydney wellness advocate and teacher Katie Lolas will host a community-focused wellness event in Willoughby, bringing together fitness, meditation and shared food.
Wellness Event in Willoughby
A wellness gathering led by Sydney teacher and influencer Katie Lolas is scheduled to take place at Vita Health Club, 83 Penshurst Street, Willoughby, on Sunday, 19 October 2025. The event, called Together With Katie Lolas, is part of a series that began in 2024.
The program will run from 9:00 a.m. to 11:00 a.m. and is open to participants of all fitness levels. Tickets are priced at $50 and include access to the full program as well as breakfast and refreshments.
Activities and Schedule
The morning will begin with a talk by Katie Lolas, who will share personal strategies for self-care and wellbeing. She will be joined by guest facilitators Chaldee Gammo and Damien Giardina.
Mr Giardina, a personal trainer and owner of Vita Health Club, will lead a bodyweight workout designed for all levels. Ms Gammo, a cancer survivor and wellness coach, will guide participants through stretching and meditation exercises.
The program will conclude with a light breakfast featuring mint tea, za’atar manoush prepared by Lolas and her mother, and mini açaí bowls. Each guest will also receive a curated goodie bag.
Background on Katie Lolas
Katie Lolas, known online as Lady Lolas, has built a strong following as a food, wellness and lifestyle blogger. Based in Sydney, she balances her work as a high school teacher with her online platform. Her content focuses on practical, balanced approaches to health and wellbeing.
She has openly shared personal experiences with grief and depression following the loss of her sister and the birth of her daughter, shaping her outlook on wellness as inclusive of both physical and mental health.
Community Focus
The Willoughby event emphasises community connection, encouraging attendees to take part either individually or with friends. Free parking will be available at the venue. The organisers note that only basic items such as a water bottle and towel are required to participate.
Looking Ahead
Together With Katie Lolas continues the series of wellness events designed to promote balance, connection and self-care. With activities combining exercise, meditation and shared food, the Willoughby event offers participants a structured opportunity to engage in practical wellbeing strategies within a community setting.
Published 28-Sep-2025
